Here is a simple interval workout that will improve your running performance. It can be performed on a treadmill or track. It can be performed on an incline, decline, or on flat ground.
Warm-up 5-10 minutes light jog
Interval 1: 3 minutes | Max Effort
Recover: 3 minutes | 65% max
Interval 2: 3 minutes | Max Effort
Recover: 3 minutes | 65% max
Interval 3: 3 minutes | Max Effort
Recover: 2 minutes 30 seconds | 65% max
Interval 4: 3 minutes | Max Effort
Recover: 2 minutes 30 seconds | 65% max
Interval 5: 3 minutes | Max Effort
Recover: 2 minutes | 65% max
Interval 6: 3 minutes | Max Effort
Cool down: 5 minutes
