Chad Anderson, CSCS » protein http://chadandersoncscs.com Fitness & nutrition | Winchester, VA Tue, 07 Feb 2012 11:11:28 +0000 en hourly 1 http://wordpress.org/?v=3.3 Quick and easy protein smoothie recipe http://chadandersoncscs.com/nutrition/quick-and-easy-protein-smoothie-recipe/ http://chadandersoncscs.com/nutrition/quick-and-easy-protein-smoothie-recipe/#comments Sat, 14 Jan 2012 15:26:16 +0000 Chad http://chadandersoncscs.com/?p=294 This is one of my all-time favorite smoothie recipes. It’s super simple and delicious!

Add to blender:

12oz skim milk
6 strawberries (frozen or fresh)
1 whole banana (frozen or fresh)
1 scoop of whey protein powder
5 ice cubes

Blend to your desired consistency. Makes for a great post-workout shake!

]]> http://chadandersoncscs.com/nutrition/quick-and-easy-protein-smoothie-recipe/feed/ 0 Quick Tip on Protein Intake During Caloric Restriction http://chadandersoncscs.com/weight-loss/quick-tip-on-protein-intake-during-caloric-restriction/ http://chadandersoncscs.com/weight-loss/quick-tip-on-protein-intake-during-caloric-restriction/#comments Tue, 17 Nov 2009 16:42:04 +0000 Chad http://chadandersoncscs.com/?p=158 Read more →]]> I just wanted to post a quick tip on protein intake while on a calorie restricted diet. When calories are reduced (caloric deficit created), your body’s need for protein increases. Therefore, be extra aware of your protein intake during a calorie restriction.  Protein intake should be in the neighborhood of 1.0g/lb of body weight.  This will vary a little according to body fat, etc.  But generally speaking, this is a good place to start.

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