I’ve seen many, many diets over the years. When it comes to those people wanting to lose weight, there are several mistakes their diets usually have in common. Here are the top 5 things I see most frequently.
1) Too many calories – This one goes without saying. If you’re consuming too many calories you’re not going to lose weight. The problem here is that the individual sometimes isn’t aware unless they’re tracking their diets. (more…)
This is one of my all-time favorite smoothie recipes. It’s super simple and delicious!
12oz skim milk
6 strawberries (frozen or fresh)
1 whole banana (frozen or fresh)
1 scoop of whey protein powder
5 ice cubes
Blend to your desired consistency. Makes for a great post-workout shake!
I just wanted to post a quick tip on protein intake while on a calorie restricted diet. When calories are reduced (caloric deficit created), your body’s need for protein increases. Therefore, be extra aware of your protein intake during a calorie restriction. Protein intake should be in the neighborhood of 1.0g/lb of body weight. This will vary a little according to body fat, etc. But generally speaking, this is a good place to start.
