Chad Anderson, CSCS » lower body exercises http://chadandersoncscs.com Fitness & nutrition | Winchester, VA Fri, 18 May 2012 07:36:12 +0000 en hourly 1 http://wordpress.org/?v=3.3 5 Lower Body Exercises That Should Be Included In Your Routine http://chadandersoncscs.com/fitness/5-lower-body-exercises-that-should-be-included-in-your-routine/ http://chadandersoncscs.com/fitness/5-lower-body-exercises-that-should-be-included-in-your-routine/#comments Tue, 10 Nov 2009 10:07:35 +0000 Chad http://chadandersoncscs.com/?p=150 Read more →]]> Continuing with the theme from my last post, here are five exercises that you should include in your lower body workouts (but not at the same time):

1. Deadlift: Although this exercise strengthens pretty much the entire body, I recommend including it as a hip dominant exercise in your lower body routine.

2. Squat: One of the best overall strengthening exercises for the lower body.

3. Split Squat: Great unilateral exercise for strengthening the legs and improving stability at the hip. (back foot can be on the ground or bench as shown)

4. Glute Bridges: With the prevalence of hip flexor tightness and subsequent inhibition of the glutes, this is a great exercise to activate and strengthen this muscle. (can be done single leg as shown or double leg)

5. Multi-Directional Lunge: This is a great multi-funtional strengthening exercise that can be used as a great dynamic stretch as well.

(Bonus) 6. Romanian Deadlift, Single Leg: Because I’m partial to RDL’s, I couldn’t leave this one off the list.  Great hamstring/hip movement.

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