Chad Anderson, CSCS » home exercises http://chadandersoncscs.com Fitness & nutrition | Winchester, VA Tue, 07 Feb 2012 11:11:28 +0000 en hourly 1 http://wordpress.org/?v=3.3 Lower Body Tri-Set to Melt the Fat at Home! http://chadandersoncscs.com/fitness/lower-body-tri-set-to-melt-the-fat-at-home/ http://chadandersoncscs.com/fitness/lower-body-tri-set-to-melt-the-fat-at-home/#comments Tue, 27 Oct 2009 11:53:59 +0000 Chad http://chadandersoncscs.com/?p=135 Read more →]]> Here is a simple tri-set for the lower body that can be done at home.  It’s sure to get your thighs burning and help melt away the unwanted fat!

1. Reverse Lunge: Perform for 60 seconds and without resting move to exercise #2.

2. Lateral Lunge: Perform for 60 seconds and without resting move to exercise #3.

3. Squat: Perform for 60 seconds.

After completing the Squat, rest for 60 seconds and repeat the sequence two more times.  Your legs will be begging for mercy! :-)

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