Here is a simple tri-set for the lower body that can be done at home. It’s sure to get your thighs burning and help melt away the unwanted fat!
1. Reverse Lunge: Perform for 60 seconds and without resting move to exercise #2.
2. Lateral Lunge: Perform for 60 seconds and without resting move to exercise #3.
3. Squat: Perform for 60 seconds.
After completing the Squat, rest for 60 seconds and repeat the sequence two more times. Your legs will be begging for mercy! 
