Next to the flat stomach, one of the most common desires of my female clientele is nice, toned arms. Well, here’s how to go about getting them!
1. Throw out the Dumbbell Curls and Triceps Kickbacks
Ok, you don’t have to completely get rid of them. Just de-emphasize them…a lot. If your focus is on body composition you should spend the majority of your time squatting, pressing, and pulling. These movements provide the most bang for your buck (ie. calorie burn) and for the upper body exercises such as push-ups and pull-ups, you get plenty of arm work. (more…)




