Chad Anderson, CSCS » consistency http://chadandersoncscs.com Fitness & nutrition | Winchester, VA Tue, 07 Feb 2012 11:11:28 +0000 en hourly 1 http://wordpress.org/?v=3.3 #1 Cause of Fitness Failure… http://chadandersoncscs.com/fitness/1-cause-of-failure/ http://chadandersoncscs.com/fitness/1-cause-of-failure/#comments Wed, 07 Oct 2009 12:52:40 +0000 Chad http://chadandersoncscs.com/2009/10/07/1-cause-of-failure/ Read more →]]> Many people believe that their lack of knowledge is what holds them back from reaching their fitness goals. While this is true to some extent, I find the number one reason for failure is the lack of consistent effort. You can have the most profound fitness plan at your disposal, but without putting forth a good effort on a consistent basis the plan is rendered useless.

Consistent Effort = Results

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