Services
Personal Training
Personal training is available in-home and in-studio (@ Winchester Country Club). This is the ideal solution for those looking for focused attention and results! Available in one-on-one and partner settings.
Boot Camps
Fitness boot camps are available for those looking to get in shape in a semi-competitive group environment. These camps are extremely effective for those looking for a weight loss solution. When the diet recommendations are adhered to, shedding 2 lbs per week is the norm, not the exception! Visit www.afsbootcamps.com to register or “Upcoming Events” for our current boot camp schedule.
Nutritional Consulting
Harmony between diet and exercise is critical to achieving real results. Get your diet on track through nutritional consulting. We’ll look at your current dietary habits and develop a plan to meet your needs.
Interested in any of these services? Complete the contact form to schedule a free consultation.