Services
Personal Training
Personal training is available in-home and in-studio (@ Winchester Country Club). This is the ideal solution for those looking for focused attention and results! Available in one-on-one and partner settings.
Boot Camps
Fitness boot camps are available for those looking to get in shape in a semi-competitive group environment. These camps are extremely effective for those looking for a weight loss solution. When the diet recommendations are adhered to, shedding 2 lbs per week is the norm, not the exception! Visit www.afsbootcamps.com to register or “Upcoming Events” for our current boot camp schedule.
The Quest: Ultimate Fitness Challenge
My latest fitness venture, The Quest: Ultimate Fitness Challenge, looks to take online fitness programming in a different direction. Based heavily on my boot camp training methodology, The Quest taps into the competitive drive of individuals to take them to a whole new level of fitness. Think you’re up for the challenge? Give it a try!
Interested in any of these services? Complete the contact form to schedule a free consultation.
