Quick and easy protein smoothie recipe

Posted by Chad in Nutrition

This is one of my all-time favorite smoothie recipes. It’s super simple and delicious!

Add to blender:

12oz skim milk
6 strawberries (frozen or fresh)
1 whole banana (frozen or fresh)
1 scoop of whey protein powder
5 ice cubes

Blend to your desired consistency. Makes for a great post-workout shake!

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About me:

I'm a personal trainer from Winchester, VA. I've been in the fitness industry for over 12 years and have helped many people improve their fitness and lead healthier lifestyles. I enjoy challenging people with creative, outside-the-box fitness programs. I run an intense fitness boot camp and also created The Quest: Ultimate Fitness Challenge, a pretty cool exercise program for those looking to challenge themselves!