Portion Control
Posted by in NutritionOvereating killing your weight loss progress? Buy smaller plates! Research has shown that using smaller plates results in lower caloric consumption. This isn’t just due to less food being able to fit on smaller plates, but because the psychological impact of having relatively small portions on a large plate is too much to overcome. Too much empty space on a plate makes it seem like you’re not getting enough food.
So, to help reduce your waist size, reduce your plate size!
About me:
I'm a personal trainer from Winchester, VA. I've been in the fitness industry for over 12 years and have helped many people improve their fitness and lead healthier lifestyles. I enjoy challenging people with creative, outside-the-box fitness programs. I run an intense fitness boot camp and also created The Quest: Ultimate Fitness Challenge, a pretty cool exercise program for those looking to challenge themselves!
