Here is a simple tri-set for the lower body that can be done at home. It’s sure to get your thighs burning and help melt away the unwanted fat!
1. Reverse Lunge: Perform for 60 seconds and without resting move to exercise #2.
2. Lateral Lunge: Perform for 60 seconds and without resting move to exercise #3.
3. Squat: Perform for 60 seconds.
After completing the Squat, rest for 60 seconds and repeat the sequence two more times. Your legs will be begging for mercy! :-)
About me:
I'm a personal trainer from Winchester, VA. I've been in the fitness industry for over 12 years and have helped many people improve their fitness and lead healthier lifestyles. I enjoy challenging people with creative, outside-the-box fitness programs. I run an intense fitness boot camp and also created The Quest: Ultimate Fitness Challenge, an advanced fitness training program for those looking for a great challenge!
