There is much debate in the world of calories these days. The simplistic approach of just reducing caloric intake in order to lose weight has become scrutinized. Not necessarily because it’s wrong, but because there’s more to the story. Or is there? Let’s take a look and see.
It has long been […]

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Everyone is looking for the single best exercise program. The secret formula to perpetual results. If only they could find that elusive program. The best program to lose weight. The best program to build muscle. Ahh, they know it’s out there. However, there’s one thing they’re overlooking in their […]

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