Over the last 50 or so years, sleeping habits have changed dramatically. We Americans are no longer getting 8-9 hours of sleep per night. Instead, we are lucky to average 5-6 hours per night. As sleep has steadily declined over the years, the number of overweight and obese individuals has risen to […]

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Ok, the information I’m going to provide you with today is not new. In fact, it is old (at the rate things change these days, you may consider this very old). Nonetheless, it still applies today and you’d be surprised by the number of people still not doing it! So what is […]

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