Want to exercise but don’t have any equipment? Here is a brief list of exercises (with descriptions) that only require your body!
Push-Ups
1. Lie prone (facing down) on the ground with your hands slightly wider than shoulder width apart.
2. With your back flat and body rigid and using the […]

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Throughout the years I have come to notice a heavy reliance on resistance machines by the general population as well as personal trainers working with “new exercisers.”  The logic behind this is that free weights require a certain level of coordination and skill to perform.  Therefore, it is easier for people who are new to […]

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