Reader’s Question: Does it matter how fast I lift a weight?
Answer:  Yes.  Different rep speeds will have different effects.  While there is debate when it comes to the “time under tension” rule, there is no doubt a different training effect when you take 4-5 seconds to lower a weight than there is when you take […]

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Reader’s Question: I easily gain weight, right now I am 5 6″, 134 lbs,in a good shape, but my legs are a kind of fat and I dont like it. I have to watch what I eat all the time and it makes me angry. It seems I am on diet through my whole life, […]

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