In Part One of this article I discussed several benefits of a personal trainer. As a result, many of you may have expanded your understanding of what a personal trainer has to offer and have now decided to consider the services of a personal trainer. This is great news! However, not […]

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With the holidays in full swing, we’re all enjoying the company of friends and the abundant food and drink that surround holiday festivities. In just a few weeks, however, the New Year will be looming large, and with it the inevitable resolutions to improve our health, to eliminate bad habits, and to improve on our […]

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