While this list is not exhaustive, here are some of the major benefits of fish oil (omega-3) shown through research:
1. May reduce your risk of coronary artery disease.
2. May decrease symptoms of depression.
3. May help with fat loss in overweight/obese individuals.
4. May reduce blood pressure in hypertensive individuals.
5. May reduce inflammation and therefore be an […]

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Over the last 50 or so years, sleeping habits have changed dramatically. We Americans are no longer getting 8-9 hours of sleep per night. Instead, we are lucky to average 5-6 hours per night. As sleep has steadily declined over the years, the number of overweight and obese individuals has risen to […]

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