One of the biggest mistakes I see made when I look at the conditioning program of the golfers I work with is the inclusion of machine exercises. In fact, many programs have relied solely on the use of machines. This is a huge mistake!
Golf requires a fine tuned nervous system that can repeat […]

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Achieving a full backswing and follow-through is crucial in the game of golf. Anything short of a complete turn is sure to cost you plenty of distance off the tee. Hip flexibility plays a critical role in achieving this. Here is a simple test to see if your hips are hindering your […]

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