While this list is not exhaustive, here are some of the major benefits of fish oil (omega-3) shown through research:
1. May reduce your risk of coronary artery disease.
2. May decrease symptoms of depression.
3. May help with fat loss in overweight/obese individuals.
4. May reduce blood pressure in hypertensive individuals.
5. May reduce inflammation and therefore be an […]

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Throughout the years I have come to notice a heavy reliance on resistance machines by the general population as well as personal trainers working with “new exercisers.”  The logic behind this is that free weights require a certain level of coordination and skill to perform.  Therefore, it is easier for people who are new to […]

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