Want to exercise but don’t have any equipment? Here is a brief list of exercises (with descriptions) that only require your body!
Push-Ups
1. Lie prone (facing down) on the ground with your hands slightly wider than shoulder width apart.
2. With your back flat and body rigid and using the […]

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One of the biggest mistakes I see made when I look at the conditioning program of the golfers I work with is the inclusion of machine exercises. In fact, many programs have relied solely on the use of machines. This is a huge mistake!
Golf requires a fine tuned nervous system that can repeat […]

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