Want to exercise but don’t have any equipment? Here is a brief list of exercises (with descriptions) that only require your body!
Push-Ups
1. Lie prone (facing down) on the ground with your hands slightly wider than shoulder width apart.
2. With your back flat and body rigid and using the […]

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1. Starting position: Lying on your side with your elbow directly under your shoulder, body in a straight line, with knees bent to 90 degrees.
2. Slowly lift your hips off the floor as far as you can, pivoting at the knee. Do not allow the shoulder to slouch. […]

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