Achieving a full backswing and follow-through is crucial in the game of golf. Anything short of a complete turn is sure to cost you plenty of distance off the tee. Hip flexibility plays a critical role in achieving this. Here is a simple test to see if your hips are hindering your […]

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While this list is not exhaustive, here are some of the major benefits of fish oil (omega-3) shown through research:
1. May reduce your risk of coronary artery disease.
2. May decrease symptoms of depression.
3. May help with fat loss in overweight/obese individuals.
4. May reduce blood pressure in hypertensive individuals.
5. May reduce inflammation and therefore be an […]

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