1. Starting Position:
a. Dumbbells held at the sides
b. Feet slightly wider than hip width apart
c. Toes pointed slightly outward
d. Eyes focused straight ahead or slightly upward
2. Descent: Slowly flex as the knees and hips, allowing the hips to travel back. (As if sitting down in a chair) Back should remain flat or […]

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Many individuals bulk at the idea of cutting down on the amount of abdominal work they perform. Instead, they insist on spending 15-20 minutes at the end of their workout focusing on gut-busting ab movements in hopes of obtaining the elusive six-pack. Little do they realize this time could be better spent by […]

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