I enjoy exposing people to new exercises or new ways to spice up traditional exercises they already perform. So, from time to time I will post sample workouts, exercise combinations, full body routines, etc. for you to try on your own. Hopefully this will open the door a little for you to […]

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Ask any golfer which physical attribute is the most important when it comes to golf performance and 9 times out of 10 they will reply, “flexibility.” They are correct, but do they know why?
Most individuals believe flexibility is the most important attribute because it will allow your body to move through a full range […]

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