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February Boot Camps: Registration Open!
0 Comments | Posted by admin in Event Announcements
Registration is open for the February boot camp session! Come out and join us at Winchester Country Club to take part in the hottest fitness program in Winchester!
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Quick Tip on Protein Intake During Caloric Restriction
0 Comments | Posted by admin in Weight Loss
I just wanted to post a quick tip on protein intake while on a calorie restricted diet. When calories are reduced (caloric deficit created), your body’s need for protein increases. Therefore, be extra aware of your protein intake during a calorie restriction. Protein intake should be in the neighborhood of 1.0g/lb of body weight. This will vary a little according to body fat, etc. But generally speaking, this is a good place to start.
The December boot camp schedule has been posted! To view the schedule and register, please visit www.afsbootcamps.com!
BetterBodies Boot Camp is available to WCC members and non-members.